What to do before yoga class

What do I wear?

Loose fitting clothing that allows freedom of movement

What do I bring?

  • Water
  • Sweat Towel
  • A Smile
  • Method Yoga and Wellness has studio mats available, but it is recommended that you bring your own personal mat.

Honor your body

It is important that you communicate with your instructor if there is a part of your body that you are honoring. You may arrive early to speak with your teacher or send us an emailĀ contact@methodwellnesspt.com.