Peaceful Roots Kids Yoga
Our children’s class will offer a playful approach centered on introducing Mindfulness, coupled with purposeful movement. Participates will learn breathing techniques that they may use to self soothe when encountering daily situations, they find stressful or overwhelming. We will also learn basic yoga postures to create an environment for learning to practice Mindfulness while connecting to their bodies. We want our kids to leave the studio with a peaceful focus and feeling strong!
This class will provide you the foundational techniques associated with breath work, postural alignment, and the ground work for strength and mobility. Foundation is open to all levels. It is an excellent place to begin a yoga practice and for others, it provides an opportunity to return to the basics, creating a deeper connection to your practice.
“Peaceful Yin” Yoga is suitable for all levels and invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its deepest, quietest, stillest moments. This style of class uses props as needed such as bolsters, blankets, and blocks to invite slowly opening physically and energetically. Gentle poses will be held for several minutes each, helping you to connect your body and mind while finding a sense of deep relaxation and release.
A multilevel class incorporating sun salutations, standing postures, core training and inversions. Come prepared to build some heat and have fun! As always, modifications are offered to meet the needs of all participants wishing to attend.
Mindful Morning Practice
This is a morning practice designed to start your day off on the right foot. While participating in this mindful movement practice you will experience postures that will create strength, energy and balance while inspiring you to make healthy choices that promote total body wellness over the course of the day.