Our Classes

I have benefitted so much from being treated by Dr. Eads and her wonderful partner David!  I enjoy the yoga practice as well as the weight training I have received so much.  Just a wonderful vibration and two wonderful people who serve selflessly.  The “give back” classes are always fun and are a testament to… Read more “The “give back” classes are always fun and are a testament to Sarah’s ethos”

I always enjoy and get a lot out of my visits to the studio. Even on days when it took all I had left to get there, I left energized. Denise F.

Sarah is thee best yoga teacher I have ever gone to. Her extensive knowledge of yoga and physical therapy together is the perfect combination. Not to mention her sense of humor is fantastic and reminds you that yoga can be fun too. I love how personable she is and the fact that she actually goes… Read more “Sarah is thee best yoga teacher”

I’ve been a student of Sarah’s teaching for several years. I can’t imagine not doing yoga with Sarah. I always feel safe and grounded. I’ve learned to honor what my body can best do “today”. Learning why to move and hold postures with specific, therapeutic muscle engagement has made a powerful difference in my daily… Read more “I can’t imagine not doing yoga with Sarah”

Method Yoga and Wellness is a fabulous yoga studio. Sarah is very welcoming to all and excellent at providing yoga instruction to any person at any level. Sarah’s profession as a Physical Therapist adds a whole layer of confidence to the practice as she is very cognizant of your body mechanics and assists in modifying… Read more “Sarah’s profession as a Physical Therapist adds a whole layer of confidence”

Method Yoga and Wellness is a treasure. Sarah has a great way to make my poses work for my body and age. The classes are quiet and calm and effective. Happy to find her. – Janice S.

A very exhilarating experience! – Joia S.

The classes provide a time for me to focus on myself. A healthy escape from tension. An opportunity to cleans or reset. To recharge my inner peace and strength. – Katrina K.

Sarah is a wonderful yoga instructor and her classes are great. She gives pose options for different levels of ability, which is a big help for me. I look forward to yoga classes each week. – Deborah C.

I tell everyone I know about what an awesome instructor Sarah is! And, we are so fortunate that she is also a doctor of physical therapy and a strength and conditioning coach. Whatever issues you have, she is able to work with you and provide modifications, that you can be confident are safe. Also, she… Read more “Sarah makes the classes fun and light-hearted”

My husband & I are very pleased with the yoga classes we attend at Method Yoga and Wellness. Sarah Eads is an excellent Yoga instructor. As an experienced Doctor of Physical Therapy, she knows how to meet the diverse needs of her students. Her spirit and delightful sense of humor are always encouraging!” – Jan… Read more “Her spirit and delightful sense of humor are always encouraging”

Sarah is an AWESOME instructor that truly cares for each of her students. She truly works with each person to accomplish her or his personal goals! -Rick Y.

These yoga classes offer yoga to all types of beginners, intermediate or experienced yoga practitioners. I really enjoy the classes, the hour goes by quickly and I feel every minute of it in a good way. – Enid R.

I cannot say enough about the caring, loving, nurturing, inspiring and downright FUN yoga community Sarah and David have created. Sarah’s skill as a yoga instructor is unmatched. The combination of her yoga and physical therapy skills provides the most amazing yoga experience – she provides the perfect modification for each unique body in such… Read more “Sarah’s skill as a yoga instructor is unmatched”

Sarah is so knowledgeable, personable, and attentive to each person’s individual needs. – Sharon G.

Sarah is a wonderful, caring and amazing yoga teacher. She has a way of making everyone feel welcome and comfortable. – Virginia L.

I love classes at method wellness yoga! Sarah knows the body so well. She is able to accommodate all levels, assist with necessary limitations and protect her students from hurting themselves! – Michelle H.

There is no other kind of yoga in San Antonio like Sarah’s yoga. If you haven’t found another studio you fit into or one that meets your needs, or even one you try off and on but can’t seem to go back to regularly, that’s not the one for you. At Method Wellness the movements… Read more “There is no other kind of yoga in San Antonio like Sarah’s yoga”